Benefits of Gotu Kola
Many studies have shown that gotu kola can help reduce swelling and improve blood circulation. Gotu kola contains compounds such as triterpenoid saponins, which researchers believe offer numerous health benefits.
Gotu kola helps enhance memory and overall cognitive function, meaning it has potential in treating Alzheimer’s disease. A 2016 study showed that gotu kola effectively improves memory.
According to some trials, people who used gotu kola supplements for 8 weeks experienced reduced inflammation and venous pain. Gotu kola can be used to support the treatment of chronic venous insufficiency.
Gotu kola juice is beneficial, but not everyone should drink it.
Who Should Avoid Gotu Kola
An article on the Medlatec General Hospital website, with medical consultation by Dr. Duong Ngoc Van, states that gotu kola is very mild in nature but is not suitable for everyone.
Those advised not to use gotu kola include pregnant women, breastfeeding mothers, those trying to conceive, people with liver disease, people with diabetes, and those taking sedatives or antidepressants.
Although gotu kola is very mild, it should not be overused. It is recommended to consume only 30 to 40 grams of gotu kola per day. Specifically, it should not be used for an extended period. Without a doctor’s prescription, it should not be used for more than 6 consecutive weeks.
Each person has different medical conditions and age groups, so appropriate dosage varies. Therefore, before using gotu kola, you should consult a doctor.
You should not drink gotu kola as a replacement for water. Additionally, you should not drink gotu kola while taking Western medicine.
